You go through your life pretending you’re okay. That you’re not as bad off as you think you are in your mind. So what if you’re always tired, or wonder why you are doing this? It’s just more of the same day after day. It’s not normal to be this way and you don’t have to keep pretending it is. Get the help you need today. Stop living like this.
You get the urge to act impulsively. You feel you’re throat constrict and you panic because you can’t swallow. You fall asleep in the weirdest of places. You can’t seem to make a decision to save your life. You bite the skin around your nails or pick the skin around your lips. You feel your legs shake uncontrollably or get extremely sensitive to sound. You lash out in anger at others. Your anxiety is your own and it’s going to take a plan specialized for you to help you manage your symptoms.
Recognizing that bad things may have happened to you in the past. They may have shaped who you are today, but not giving those bad things power over the you, you are now. Asking the question what happened to you instead of why are you like this. It is not your fault what happened to you in the past but you can’t continue to let it control your future .