kelly@mytherapymylife.com
(469) 513-1112

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Kelly Freeman, LPC

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Compartmentalization: How it Hurts Men’s Relationship with Women

January 20, 2021 by Kelly Freeman Leave a Comment

You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain! One of the biggest complaints women tend to have about men is that they sometimes seem emotionally […]

Filed Under: Couples/Marriage, Men's Issues

How Counseling Can Help You Reach Your Goals in the New Year

January 6, 2021 by Kelly Freeman Leave a Comment

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

Filed Under: General

Tips for Coping with Social Isolation

December 23, 2020 by Kelly Freeman Leave a Comment

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

Losing the Quarantine 15

December 9, 2020 by Kelly Freeman Leave a Comment

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

Filed Under: Nutrition

Therapy vs. Antidepressants – Which One is Better?

November 25, 2020 by Kelly Freeman Leave a Comment

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

Filed Under: General

Intuitive Eating During COVID-19

November 11, 2020 by Kelly Freeman Leave a Comment

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Filed Under: Nutrition

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

October 22, 2020 by Kelly Freeman Leave a Comment

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

Mental Health Therapy for Frontline Workers

October 6, 2020 by Kelly Freeman Leave a Comment

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

Filed Under: General

Can Long-Term Isolation Lead to an Addiction?

September 23, 2020 by Kelly Freeman Leave a Comment

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

Filed Under: Addiction, General

The Mental Health Impact of COVID-19 on Families

September 9, 2020 by Kelly Freeman Leave a Comment

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]

Filed Under: Family Therapy, General

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Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

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Live, Love, Life Therapy

(469) 513-1112

kelly@mytherapymylife.com

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