Therapy can be scary. There I’ve said it; I’ve brought it out into the open. Therapy means admitting you may have a problem you can’t solve on your own. It means relying on someone else, a virtual stranger at the beginning, and hoping that stranger takes care of your mind, your emotions, your thoughts. Therapy […]
Social Media and Anxiety: Is There A Connection
I’m going to start with a little more about my own personal relationship with social media. While I use some of the others forums for social media my MOC, or Media of Choice, is Facebook. I wasn’t always this way. I can remember a time when I turned away from joining Facebook. I thought it […]
Depression: 5 Signs To Look For
I’m more than positive anyone reading this knows what depression is. At least the textbook version of depression anyway. The DSM 5 recognizes two major forms of depression: Major Depressive Disorder and Persistent Depressive Disorder. The main difference between the two is, you guessed it, time. With Persistent Depressive Disorder the individual reports a depressed […]
Millennials: An Anxious Generation
I know you must be tired of hearing this right? Anxiety rates are on the rise for this particular age group. Anxiety is becoming a crisis in America as more and more people admit to having anxiety issues. This generation more than any other are suffering from anxiety at more and more alarming rates. It’s […]