kelly@mytherapymylife.com
(469) 513-1112

Schedule an Appointment

Kelly Freeman, LPC

  • Home
  • About Me
  • Services
    • CBT Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Good Faith Estimate
    • Appointment Request
    • Pay My Bill
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog

Mental Health Habits for 2021

March 9, 2021 by Kelly Freeman Leave a Comment

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

Filed Under: Adolescents/Teens, Anxiety, Depression

Should You Date If You Have Depression?

April 24, 2020 by Kelly Freeman Leave a Comment

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]

Filed Under: Depression

Why Did I Feel Fine Yesterday? The Causes of Depression

September 11, 2019 by Kelly Freeman Leave a Comment

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

Filed Under: Depression

4 Ways to Better Understand & Cope with a Midlife Crisis

March 25, 2019 by Kelly Freeman Leave a Comment

It is said that if you live long enough, you’ll eventually hit middle age. Once they hit that mark, many people begin to look around at their life and notice what is working and what isn’t. Unfortunately, some people notice much of their life isn’t working, at least not in the way they thought it […]

Filed Under: Depression

Why Most People Misunderstand Depression

March 20, 2019 by Kelly Freeman Leave a Comment

Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]

Filed Under: Depression

What is Cognitive Behavioral Therapy and Why You should Use it Daily

March 10, 2019 by Kelly Freeman Leave a Comment

CBT has been helpful in a wide range of diagnoses and here are only a few to name: Anxiety, Phobias, Depression, Addictions, Eating disorders, Panic attacks, Anger.

Filed Under: Anxiety, CBT, Depression Tagged With: automatic thoughts, CBT, Mental Health, Therapy

Depression: 5 Signs To Look For

February 1, 2019 by Kelly Freeman Leave a Comment

I’m more than positive anyone reading this knows what depression is. At least the textbook version of depression anyway. The DSM 5 recognizes two major forms of depression: Major Depressive Disorder and Persistent Depressive Disorder. The main difference between the two is, you guessed it, time. With Persistent Depressive Disorder the individual reports a depressed […]

Filed Under: Depression

Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

Message Me

Blog Posts

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Jul    

Live, Love, Life Therapy

(469) 513-1112

kelly@mytherapymylife.com

Proud Member of TherapyDen

Connect with Me

Helping You Discover and Cultivate The Real You

 

  • Facebook
  • LinkedIn
  • Pinterest

Get Started

Click on the button below to schedule an appointment with Kelly Freeman.

Click Here to Schedule an Appointment

Substance Abuse Therapists and Counselors
View My Profile
Depression Therapists and Counselors
View My Profile

Privacy Policy

A bright site by Brighter Vision