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Kelly Freeman, LPC

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How to Navigate Challenging Life Transitions

May 5, 2021 by Kelly Freeman Leave a Comment

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

Filed Under: General, Telehealth

National Counseling Awareness Month

April 6, 2021 by Kelly Freeman Leave a Comment

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]

Filed Under: General

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

March 18, 2021 by Kelly Freeman Leave a Comment

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, […]

Filed Under: General, Men's Issues

How to Spot Passive-Aggressive Behavior

February 23, 2021 by Kelly Freeman Leave a Comment

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive people? Chances are you do. […]

Filed Under: General

4 Reasons to Start Therapy in 2021

February 9, 2021 by Kelly Freeman Leave a Comment

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]

Filed Under: General

How Counseling Can Help You Reach Your Goals in the New Year

January 6, 2021 by Kelly Freeman Leave a Comment

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

Filed Under: General

Tips for Coping with Social Isolation

December 23, 2020 by Kelly Freeman Leave a Comment

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

Therapy vs. Antidepressants – Which One is Better?

November 25, 2020 by Kelly Freeman Leave a Comment

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

Filed Under: General

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

October 22, 2020 by Kelly Freeman Leave a Comment

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

Mental Health Therapy for Frontline Workers

October 6, 2020 by Kelly Freeman Leave a Comment

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

Filed Under: General

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Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

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