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Kelly Freeman, LPC

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Treatment for Social Anxiety

July 20, 2021 by Kelly Freeman Leave a Comment

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like some Americans, part of you […]

Filed Under: Anxiety

How to Deal with Social Anxiety after COVID

July 15, 2021 by Kelly Freeman Leave a Comment

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]

Filed Under: Anxiety

How to Talk to Your Young Child About the LGBTQIA+ Community

June 25, 2021 by Kelly Freeman Leave a Comment

As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult topics. Broaching topics of sexuality can be awkward for both parties, however, it is a necessary conversation to have. When it comes to talking about homosexuality and transgender individuals, children […]

Filed Under: Adolescents/Teens, Children, LGBTQ

The Power of Vulnerability

June 15, 2021 by Kelly Freeman Leave a Comment

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

Filed Under: Self-Esteem

Knowing When to End a Relationship

June 9, 2021 by Kelly Freeman Leave a Comment

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond. But there are those relationships that, […]

Filed Under: Couples/Marriage

How to Help Your Child Manage Their Anxiety

May 26, 2021 by Kelly Freeman Leave a Comment

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

Filed Under: Anxiety, Children

The Positive and Negative Effects of Caffeine on Your Body

May 19, 2021 by Kelly Freeman Leave a Comment

According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]

Filed Under: Nutrition

How to Navigate Challenging Life Transitions

May 5, 2021 by Kelly Freeman Leave a Comment

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

Filed Under: General, Telehealth

5 Strategies to Calm Your Anxiety Quickly

April 20, 2021 by Kelly Freeman Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

3 Reasons Why Men Should Try Therapy

April 13, 2021 by Kelly Freeman Leave a Comment

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process […]

Filed Under: Couples/Marriage, Grief, Men's Issues

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Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

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