It is said that if you live long enough, you’ll eventually hit middle age. Once they hit that mark, many people begin to look around at their life and notice what is working and what isn’t. Unfortunately, some people notice much of their life isn’t working, at least not in the way they thought it […]
Archives for March 2019
Why Most People Misunderstand Depression
Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]
What is Cognitive Behavioral Therapy and Why You should Use it Daily
CBT has been helpful in a wide range of diagnoses and here are only a few to name: Anxiety, Phobias, Depression, Addictions, Eating disorders, Panic attacks, Anger.
5 Reasons Clients Talk Themselves Out of Therapy
Therapy can be scary. There I’ve said it; I’ve brought it out into the open. Therapy means admitting you may have a problem you can’t solve on your own. It means relying on someone else, a virtual stranger at the beginning, and hoping that stranger takes care of your mind, your emotions, your thoughts. Therapy […]