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Kelly Freeman, LPC

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The Power of Vulnerability

June 15, 2021 by Kelly Freeman Leave a Comment

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

Filed Under: Self-Esteem

4 Ways to Improve Self Esteem When You Have Depression

May 22, 2019 by Kelly Freeman Leave a Comment

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

Filed Under: Self-Esteem

Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

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Live, Love, Life Therapy

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