kelly@mytherapymylife.com
(469) 513-1112

Schedule an Appointment

Kelly Freeman, LPC

  • Home
  • About Me
  • Services
    • CBT Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Good Faith Estimate
    • Appointment Request
    • Pay My Bill
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog

The Power of Vulnerability

June 15, 2021 by Kelly Freeman Leave a Comment

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.

And yet, how many of us allow ourselves to be vulnerable?

Think of the amount of courage it takes to allow yourself to be in a position where your heart might get broken. To say “I love you” first. How much courage does it take to put yourself out there and make new friends? Go for that promotion? Rely on others instead of only ourselves?

The Benefits of Vulnerability

We know the obvious benefits of courage. Wars are won, bad guys are put in jail, people are saved from burning buildings. But how can we benefit from being vulnerable?

More Intimacy

Opening up to another human being and sharing your deepest emotions is what ultimately builds healthy and lasting relationships. When we expose our authentic selves, we set ourselves up for potential heartache, yes, but also for ultimate connection.

Better Self-Worth

Being vulnerable also allows us to accept ourselves as we are, flaws and all. This helps us to STOP comparing ourselves to others and experience a tremendous boost in our self-esteem and self-worth.

It Begets Compassion

Getting comfortable with our own vulnerability means we can also be comfortable with others’. And this means, in those times when the people in our lives show their vulnerability to us, we can respond with compassion.

Start the Journey

As they say, every journey starts with a single step. Your journey toward embracing your own vulnerabilities will also start with a single step. This may mean spending more quiet time alone. It may mean the next time a good friend asks, “How are you?” you tell them the truth.

It may also mean digging deep and uncovering some old wounds and darkness that you have been ignoring. And for this part of the journey, you may want to consider seeking guidance from a trained therapist who can offer tools and advice.

If you’d like some assistance on your journey, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

RESOURCES:

  • https://www.psychologytoday.com/us/blog/evolution-the-self/200810/the-power-be-vulnerable-part-1-3
  • https://intentioninspired.com/6-powerful-benefits-of-vulnerability-and-shame/
  • https://www.psychologytoday.com/us/blog/evolution-the-self/201801/how-vulnerable-should-you-let-yourself-be

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Self-Esteem

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

Message Me

Live, Love, Life Therapy

(469) 513-1112

kelly@mytherapymylife.com

Proud Member of TherapyDen

Connect with Me

Helping You Discover and Cultivate The Real You

 

  • Facebook
  • LinkedIn
  • Pinterest

Get Started

Click on the button below to schedule an appointment with Kelly Freeman.

Click Here to Schedule an Appointment

Substance Abuse Therapists and Counselors
View My Profile
Depression Therapists and Counselors
View My Profile

Privacy Policy

A bright site by Brighter Vision