kelly@mytherapymylife.com
(469) 513-1112

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Kelly Freeman, LPC

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How Therapy Can Help Families Be Resilient During COVID-19

July 30, 2020 by Kelly Freeman Leave a Comment

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

Filed Under: Family Therapy

Ergonomic Tips for Continuing to Work from Home After Coronavirus

July 20, 2020 by Kelly Freeman Leave a Comment

Many of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have emerged, which means a majority of us could be working from home for the foreseeable future. Working from home may be helping us all save […]

Filed Under: Chiropractic

Satisfied Versus Full – How to Make Sure You’re Not Overeating

June 24, 2020 by Kelly Freeman Leave a Comment

Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and so often? Well, there are three reasons, really” The first […]

Filed Under: Nutrition

Are You Doing Self-Care All Wrong?

June 10, 2020 by Kelly Freeman Leave a Comment

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]

Filed Under: General

The Benefits of Online Therapy

May 27, 2020 by Kelly Freeman Leave a Comment

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Filed Under: General, Telehealth

Is Telehealth the Future of Therapy?

May 20, 2020 by Kelly Freeman Leave a Comment

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]

Filed Under: Telehealth

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

May 13, 2020 by Kelly Freeman Leave a Comment

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]

Filed Under: Couples/Marriage, General

Do You Have C-PTSD?

May 5, 2020 by Kelly Freeman Leave a Comment

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

Why Every Man Should See a Therapist

May 1, 2020 by Kelly Freeman Leave a Comment

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of opening up to a stranger and sharing their feelings. Therapy, then, isn’t a very […]

Filed Under: Men's Issues

5 Ways to Recharge Your Energy After a Rough Day

April 28, 2020 by Kelly Freeman Leave a Comment

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

Filed Under: General

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Kelly Freeman

Live, Love, Life Therapy

(469) 513-1112
kelly@mytherapymylife.com

2500 Wilcrest Drive, Suite 300,
Houston, TX 77573

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Live, Love, Life Therapy

(469) 513-1112

kelly@mytherapymylife.com

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