According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]
4 Stay-Fit Tips for People Who Hate Exercise
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]
Losing the Quarantine 15
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]
Intuitive Eating During COVID-19
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]
Satisfied Versus Full – How to Make Sure You’re Not Overeating
Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and so often? Well, there are three reasons, really” The first […]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
Five Healthy Ways to Reward Yourself
For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]