It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]
CBT has been helpful in a wide range of diagnoses and here are only a few to name: Anxiety, Phobias, Depression, Addictions, Eating disorders, Panic attacks, Anger.
I’m going to start with a little more about my own personal relationship with social media. While I use some of the others forums for social media my MOC, or Media of Choice, is Facebook. I wasn’t always this way. I can remember a time when I turned away from joining Facebook. I thought it […]
I know you must be tired of hearing this right? Anxiety rates are on the rise for this particular age group. Anxiety is becoming a crisis in America as more and more people admit to having anxiety issues. This generation more than any other are suffering from anxiety at more and more alarming rates. It’s […]